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Using a mortar and pestle, lightly crush the cardamom, cloves, peppercorns and star anise (alternatively, leave them whole). Transfer the crushed spices to a saucepan and add the ginger, licorice root (if using) and 3 cups water. Bring to a boil, then reduce the heat and simmer for 4 minutes. Take the saucepan off the heat and let steep for 4-5.

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What is rooibos chai? Rooibos Chai is a chai tea blend using rooibos tea leaves instead of black tea leaves as the blend's foundation. Like other chai blends, rooibos chai tea includes cinnamon, cardamom, allspice, nutmeg, cloves and ginger. What does rooibos chai taste like? Rooibos tea has a naturally warm, nutty flavor that lends itself.

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1. Place the water and milk in a medium sauce pan and heat to just below a boil. 2. Place the cardamom, fennel, coriander, black peppercorns, and cloves into a spice grinder and grind for 30 seconds or until a course powder is formed. A blender can be used if a spice grinder is not available.

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Heart Health. The antioxidants in rooibos can boost heart health. Drinking rooibos tea daily has been linked to lower blood pressure, improved cholesterol levels, and reduced risk of developing.

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The spices in Rooibos Chai, such as ginger and cardamom, have been traditionally used to aid digestion. This tea can be soothing for your stomach and alleviate discomfort after a meal. Rooibos Chai Latte Recipe. Ingredients For the Rooibos Chai Base: 4 Rooibos tea bags; 2 cups of water; 1 cup of milk (dairy or non-dairy)

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Chai tea contains spices like ginger, cardamom, and cinnamon, which have specific digestive properties, while rooibos tea is naturally caffeine-free and can help reduce caffeine intake. Chai tea is often enjoyed with milk and sweeteners, while rooibos tea can be enjoyed plain or with honey.

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To make it a sweet chai, sweeten more. 1) Crack the spices (excluding the cinnamon sticks and ginger). I used my mortar and pestle. Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water. Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes. Strain.

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Rooibos Chai: This organic caffeine-free chai blends rich rooibos and a sultry blend of spices; Piquant cloves, nutmeg, and cinnamon mingle with sweet allspice, ginger, and a kiss of cardamom Herbal Teas and Tisanes: Whether you're looking for a chamomile tea, a mint tea, or a rooibos tea, Numi has the floral, herbaceous, and rich herbal teas.

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Rooibos tea is a traditional beverage made from the leaves of a South African shrub. It is consumed in a similar way to black tea and contains many antioxidants. 1. Low in tannins and free from.

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Rooibos, a red tea rich with antioxidants and enjoyed for centuries by the people of the Western Cape of South Africa, combines with a traditional Ayurvedic blend of Cardamom, Cinnamon, and Clove. Enjoy the spicy warmth of Yogi Chai Rooibos tea any time of day or night for an enchanting and intriguingly delicious cup of tea.*. Caffeine Free.

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I tested this rooibos latte recipe multiple ways - using Numi Chai Rooibos, The Republic of Tea Red Rooibos, and Harney and Sons Loose Leaf Rooibos. Numi Chai Rooibos - While this still requires 2 tea bags per 1 cup, this is a great option for those craving fall spice flavors. It makes a really good latte and the spices are not dulled by the milk.

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Infuse the spices: Once boiling, reduce the heat and let the whole spices simmer for 5 minutes before removing the saucepan from the heat. Brew the tea: Add the teabags, allspice, nutmeg, and ginger to the saucepan. Stir gently, then place a lid on the saucepan and let the tea and spices steep for 3 minutes.

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2. Packed with Anti-inflammatory and Antioxidant Properties. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation.

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Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes. Strain the chai through a fine sieve and serve hot. 8. ncmysteryshopper.

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This rooibos chai blend is a caffeine-free tea made with rooibos, which is slightly sweet, and a mix of warming spices like cinnamon, cloves, ginger, and nutmeg. This homemade tea blend is also great if you want an original and thoughtful gift for a tea lover in your life.