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Pomelo Fruit Nutrition Facts. Like many other citrus fruits, the pomelo is an excellent source of vitamin C, providing over the daily value in just 1 cup. Vitamin C is an important antioxidant and is beneficial for immune health. One cup of pomelo sections (about 190 grams) provides: Calories: 72. Protein: 1.4 grams (g) Fat: 0 g.

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Beautiful slices with no pith or white membrane. Version 2: Score the skin! You can peel a pomelo using a small paring knife, score the fruit from top to bottom, cutting only so deep that you feel the flesh. Do this three more times to create an "x" shape on the fruit. Use your hands to peel away the peel and pith.

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Step 1: Slice off the top. While not required, it's always a good idea to have one flat side on a spherical fruit or vegetable. It helps for stabilizing it on the cutting board. Using a knife with a 6″ blade or greater, cut off the top of the pomelo. Do it about a half-inch in, because that's how thick the white stuff is (you don't want.

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Size. For starters, pomelos are much larger than grapefruits. In fact, pomelos are the largest member of the citrus family. On average, pomelos can be anywhere between 7 to 10 inches in diameter. Grapefruits, on the other hand, are usually about 4 to 6 inches in diameter.

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How to Eat a Pomelo. Remove the thick rind and peel the membrane from around each segment. You can score the rind as it is then easier to peel. You don't eat the membrane-like you would an orange or grapefruit but just the flesh inside. Pomelos are great in salsas, salads, marinades, juiced, made into jam or just right out of your hand.

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Grapefruits can also be a little juicier. The largest difference between a pomelo and a grapefruit is well — the largeness. Pomelos are certifiably huge with a diameter ranging from 6 to 10 inches. The largest pomelo ever recorded was grown in Japan in January 2023. It weighed more than 12 pounds and had over a 10-inch diameter.

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Surprisingly, one peeled pomelo (about 21.5 ounces) fulfills as much as 412% of the suggested daily intake of vitamin C! Packed with vitamin C, carotenoids, and vitamin A, pomelos may assist in.

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Nutrition. Pomelo fruit is rich in powerful antioxidants like vitamin C. It also contains protein and fiber, which can aid digestion and help you feel full for a longer period of time after eating.

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What is a pomelo? Pomelos are one of the three original citrus fruits which modern citrus varieties come from. They're native to southeastern Asia. The region spanning Malaysia to Indonesia is where they come from. It's the largest citrus fruit; 6 to 10 inches in diameter (15-25 cm) and weighing 2-4 lbs (1-2 kg). Small ones are the size of.

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Pomelo is a tart, sweet, slightly bitter fruit native to Southeast Asia that tastes like grapefruit. The inside of the pomelo is usually a surprise, with colors ranging from yellow to pink. In scientific terms, the pomelo, also known as Citrus grandis or Citrus maxima, is the largest citrus fruit in the Rutaceae family. It.

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Pomelos look very much like grapefruit, with the same green-yellow, slightly bumpy rind and round to slightly pear-shape, but they're much bigger, with the smallest being the size of a cantaloupe. Pomelos are actually one of the oldest citrus fruits. In fact, we owe most of the citrus we enjoy today to the pomelo.

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One peeled pomelo (609g) provides 231 calories, 4.6g of protein, 59g of carbohydrates, and 0.2g of fat. Pomelos are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 231. Fat: 0.2g.

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Here are 9 health benefits of pomelo, including how to easily add it to your diet. 1. Highly nutritious. Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C.

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Cut and Peel the Pomelo. Slicing an inch off the top of the pomelo. Score the peel about a half-inch deep from top to bottom, creating 6 to 8 sections. Separate the peel sections from the flesh using your fingertips. Then remove the pith to expose the flesh. Tear the flesh roughly into 1-inch pieces.

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Pomelo fruit, particularly its skin, is a good source of fiber, packing a quarter of the recommended daily intake for women and a fifth for men (30 g). Learn more about fiber-rich foods here.

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4. Sniff for a sweet scent. Ripe pomelos have a subtle sweet fragrance. Sniff a couple and find the sweetest smelling one that looks the most appetizing to you. [10] 5. Store pomelos in the fridge for up to one week. Keep your whole pomelo cool in the fridge to keep it from spoiling.