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Courtesy of McDonald's. PER SERVING (one vanilla cone): 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 5 g protein. We all know Mickey D's milkshakes and McFlurries, and while they all taste amazing, they're also loaded with sugar, fat (and saturated fat, especially), and carbs.

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Read on and we'll explain. If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you.

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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.

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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.

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One major plus: It offers a satisfying 17 grams of protein. If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. Per serving (including Canadian bacon): 310.

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McDonald's. Yes, the Filet-O-Fish's perfectly rectangular patty may be a tad off-putting to some. But believe it or not, it boasts a hearty nutrition profile, making it one of the healthiest McDonald's meals. "Fish is a leaner protein than beef, making this menu item one of the lowest in saturated fat with 4 grams per serving," says Syn. It's also one of the lowest sodium options on the menu.

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Can't forget breakfast! The Egg McMuffin has a calorie/protein ratio of 18.2. This is the best choice for breakfast as the other options come in at much higher ratios of 25-64.4 calories per gram. Macros: 310 calories 17g protein 30g carbs 13g fat.

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Hamburger: 250 Calories, 9g Fat, 31g Carbs, 12g Protein. The single hamburger from McDonald's is pretty much on par with all the other fast-food burgers out there in terms of nutrition. For reference, a single hamburger from Burger King is 240 calories, 10g fat, 26g carbs, and 13g of protein. Very similar!

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McDonald's also offers several high-protein sandwich options for lunch or dinner. The Double Quarter Pounder with Cheese contains 48 grams of protein, while the Artisan Grilled Chicken Sandwich has 37 grams. For a lower calorie option, the Premium Grilled Chicken Classic Sandwich contains 27 grams of protein.

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McDonald's. Per order: 500 calories, 23g total fat (5g saturated fat), 640mg sodium, 51g carbs, (1g fiber, 16g sugar), 22g protein. Most McDonald's meals do well when amplified with a low-fat milk, which adds 8 grams of protein. Also, the McChicken is the lowest sodium chicken sandwich option on the McDonald's menu by 490 milligrams!

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Southwest Grilled Chicken Salad. 350 calories, 11 grams of fat, 4.5 grams of saturated fat, 1070mg of sodium, 27 grams of carbs, 37 grams of protein, 6 grams of fiber. It doesn't have the fewest.

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Breakfast Egg McMuffin. Per serving: 310 calories, 30 grams of carbs, 12 grams of fats, 17 grams of protein Per 100 calories: 5.5 grams of protein The breakfast with the highest protein-to-calorie ratio on the menu is the Egg McMuffin. The good news is that you can make it even better by removing some ingredients.

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With just 297 calories, the good old cheeseburger is the healthiest thing at McDonald's.Plus, it packs almost 15 grams of protein, and under 15 grams of fat. Lowest calorie items at McDonald's.

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McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.

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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.

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Calories. Protein (g) Grams of Protein per Calorie. Premium Bacon Ranch Salad with Grilled Chicken. 260. 33. 0.1304. Premium Southwest Salad with Grilled Chicken. 320.