how to solve the stomach pain

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7. Massage. Some people find that massaging the belly may help stimulate the bowels and relieve symptoms of bloating. You can try rubbing your abdomen just above the hip bone in a circular motion with light pressure. You shouldn't perform a massage if it causes any discomfort or pain. 8.

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Increase your fiber intake. If in addition to a stomach ache, you're experiencing other symptoms of constipation, such as bloating or gas, add more fiber to your diet. Fill your plate with more.

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Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include: Pass Gas. The only.

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Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. 1. Drinking water. The body needs water to efficiently digest and absorb nutrients from foods and.

How to get rid of a stomach ache

In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.

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High FODMAP foods include wheat, garlic and onions. Fiber. Soluble fiber from processed, high-fiber cereals and snack foods may increase bloating. Although a soluble fiber called inulin is.

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IOver-the-counter remedies for Takis-induced stomach pain. A. Commonly used antacids and their efficacy in relieving stomach pain; B. The benefits of anti-gas medications and their suitability for Takis-related discomfort; Natural remedies for Takis-induced stomach pain. A. Consumption of ginger to reduce inflammation

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Balancing it with an acid can help neutralize the molecule's activity. This means drinking or eating something acidic — such as lemonade, limeade, orange juice or a tomato-based food item or drink — may also help cool your mouth down. (Milk is also acidic, by the way.) DO down some carbs.

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Prune juice is known to help stimulate the bowels and get them moving. Drink a small glass in the morning, and a small glass in the evening to help with constipation. 2. Drink peppermint, chamomile, or ginger tea. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.

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Drink some fennel tea. Fennel can help to reduce stomach acid and settle your stomach, so it might help you to cure your stomach pain. [12] Try drinking two to three cups of fennel tea per day about 20 minutes before you eat. To make fennel tea, crush about a teaspoon of fennel seeds and add a cup of boiled water.

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Reducing acid relieves gastritis pain and encourages healing. You may get a prescription for an acid blocker, or you can buy one without a prescription. Medicines that neutralize stomach acid. Your healthcare professional may include an antacid in your treatment. Antacids neutralize existing stomach acid and can provide rapid pain relief.

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Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently.

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Use a Heating Pad. A simple remedy is to place a heating pad where it hurts on your stomach. The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down.

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A hot compress can help relieve gas, abdominal pain and bloating. The heat stimulates the muscles in the stomach and just like a massage, it helps gas move out of the body. Additionally, a hot.

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Boiled starches like potatoes and vegetables. Noodles. Rice. Graham crackers. Wheat toast. Oats. This is sometimes referred to as the BRAT (bananas, rice, applesauce, toast) diet. And it's.

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Diaphragmatic breathing involves expanding the abdomen instead of the chest when breathing in. To practice it: Place one hand on your chest and the other on your abdomen. Inhale through your nose for a count of four, feeling your abdomen rise. Hold your breath for a count of two.