How Much Watermelon Can I Eat A Day
Watermelon Eat Smarter USA
Watermelon is the perfect refreshing snack on a hot summer day, but fans of the fruit may not know just how much water the sweet treat holds.
How Much Watermelon Can I Eat A Day
Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: - Serving size.
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Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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Despite its multiple health benefits, there are some downsides to overeating watermelon. May cause digestive issues. Eating too much watermelon may cause abdominal discomfort, bloating, gas, and.
How Much Watermelon Can I Eat A Day
Sugars: 9.4 g. Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg. Potassium: 170 mg. Vitamin C: 12 mg (a good source) Vitamin A.
Watermelon facts Planted, grown, & harvested AGDAILY
Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars.
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Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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It is most abundant in cooked tomato products, but watermelon's lycopene levels are about 40% higher than raw tomatoes. Watermelon also has glutathione, which Allerton called a "versatile, global antioxidant." And watermelon is high in an amino acid called citrulline, which has been a focus of Allerton's research.
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9) It's great for your skin. "The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple," Derocha says. Vitamin C boosts collagen production, which.
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Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large.
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How much sugar is in watermelon? Watermelon contains 17.7 g of sugar in a medium-sized slice of about 286 g. The amount of sugar a person consumes from watermelon will vary according to their.
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Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
How Much Watermelon Can I Eat A Day
Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
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Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
