How To Grow Cantaloupe In Containers A Vertical Growing Guide

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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving.

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Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person's overall health and help improve certain conditions.

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Cantaloupe melon is sometimes referred to as muskmelon, spanspek, rock melon, or sweet melon. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. (0.5 to 5 kg). Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan.

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They're almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A.

FileCantaloupes.jpg Wikipedia

How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.

How to Cut a Cantaloupe

Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health risks.

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Cantaloupe. The cantaloupe ( / ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon ( Cucumis melo) from the family Cucurbitaceae. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species, [2] including the netted muskmelon which is called.

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Ripe cantaloupe should have a sweet, melon-y, floral, and even musky scent. In fact, cantaloupe belongs to the muskmelon family, so that musk aroma makes sense.

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Cantaloupes contain loads of vitamin C. In case the bright color doesn't give it away, cantaloupe is rich in vitamin C, an essential vitamin that has antioxidant and immunity-boosting properties. "Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 75.

How To Grow Cantaloupe In Containers A Vertical Growing Guide

Here is a simple recipe idea to incorporate cantaloupe into your diet: Cantaloupe and Mint Salad: Ingredients: 1 cup diced cantaloupe; 2 tablespoons fresh mint leaves, chopped; 1 tablespoon lemon juice; 1 teaspoon honey (optional) Instructions: In a bowl, combine the diced cantaloupe, chopped mint leaves, lemon juice, and honey (if desired).

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eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of.

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Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn't equate to a low nutritional value. Cantaloupes are loaded with vitamin A (in the form of beta.

What Is Cantaloupe?

One cup of cubed cantaloupe is equal to a single serving. One cup of cubed cantaloupe contains: Calories : 54. Total fat : 0.3 g. Saturated fat : 0.1 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 25.6 mg. Total carbs : 13.1 g.

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When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro. Because it contains so much water, one cup also has only 53 calories.

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Some Other Nutrients in the Fruit. Cantaloupes are also rich in potassium. Potassium is an essential mineral for muscle contraction and the heartbeat. In addition, cantaloupes provide smaller but useful amounts of other vitamins and minerals, including folate, vitamin B6, vitamin K, and magnesium.

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2. Immune-boosting vitamin C. Okay yes, oranges and mangoes have tons of vitamin C.But one cup of diced cantaloupe has 59 mg of the stuff (about 79 percent of your recommended daily value). That's.