🏅 Wendy's Taco Salad (Restaurant Copy)

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Via @Wendys/Facebook.com. The Southwest avocado chicken salad may seem a little bit high in fat, but it's delicious—and it comes with chicken! The protein is sitting pretty on romaine lettuce with pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and Southwest ranch dressing. Calories: 700. 41 grams of protein. 53 grams of.

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The first Wendy's opened in 1969 and was met with immediate success — so much so, in fact, that the chain opened a record-setting 1,000th location less than a decade later (via Wendy's website).While widely known for serving up hamburgers made with fresh, never-frozen beef, the eatery veered in a different direction in 1982 when it added a taco salad to the menu.

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The calorie count of a Wendy's taco salad can vary, but it generally falls within the range of 360-670 calories, depending on the portion size and toppings. When comparing this to other menu items, it's important to consider how the taco salad fits into your overall daily calorie intake and nutritional needs. 9.

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We offer up our signature warm, spicy chili and our crisp signature lettuce blend to start. Then, it's up to our fans to incorporate our salsa (made with roasted tomatoes, jalapeño and ancho peppers) and our tortilla chips made with stone ground masa. To top it off, you can choose among creamy cheddar cheese, fresh diced tomatoes and sour cream.

🏅 Wendy's Taco Salad (Restaurant Copy)

In a skillet, brown the ground beef; drain. Put the drained beef and the remaining chili ingredients in a 6-quart pot. Cover the pot and simmer for 1 to 1 1/2 hours, stirring every 15 minutes. You can make the chili ahead of time and then reheat a portion of it in a skillet. To make the taco salad: Place lettuce into a bowl.

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Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. A healthier option with the same taste profile is a small chili. Opting for the chili will cut your calories and fat by two-thirds. It also reduces your sodium by half.

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Here's how to make them: Cut corn tortillas into triangles and lightly brush them with oil. Place the chips in one even layer on a large baking sheet and sprinkle with salt. Bake the chips in an oven at 350° Fahrenheit for about 10-12 minutes. Watch the chips closely to make sure they don't burn or get too brown.

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Trans Fat 1 g 67%. Cholesterol 85 mg 28%. Sodium 1820 mg 79%. Potassium 1120 mg 24%. Total Carbohydrate 63 g 27%. Dietary Fiber 10 g 40%. Sugars 18 g 25%. Protein 32 g 67%. Vitamin A 1650 mcg 236%.

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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 690 calories in 1 order of Wendy's Taco Salad. You'd need to walk 192 minutes to burn 690 calories. Visit CalorieKing to see calorie count and nutrient data for all portion.

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Welcome to Wendy's. Wendy's uses fresh, never frozen beef on every hamburger, every day. But wait, there's more. from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. See the menu and find a location near you.

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Nutrition facts for the full Wendy's menu, including calories, carbs, sodium and Weight Watchers points.

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Spicy Chicken Nuggets: Wendy's Spicy nuggets come in 10-, 6-, or 4-piece options to satisfy your hunger. The 10-piece spicy nugget portion is 470 calories and 31 grams of fat. For fewer calories and less fat, customers can get a smaller size. Or, individuals may decide to get the regular 10-piece nuggets, which have 420 calories and 27 grams.

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Share or Like this Food. Wendy's Fresh-made Salads Taco Full Size (1 serving) contains 63g total carbs, 53g net carbs, 32g fat, 32g protein, and 660 calories.

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Source of Energy. Thanks to the combination of carbohydrates and protein, the Wendy's Taco Salad provides a sustainable source of energy to fuel your daily activities.. Provides Dietary Diversity. This salad consists of various ingredients, including vegetables, beans, cheese, and meat, ensuring you get a range of nutrients in one meal. Gluten-Free Option

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38 %. Protein. 19 %. Fat. 43 %. There are 660 calories in 1 salad Wendy's Taco Salad; click to get full nutrition facts and other serving sizes.

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There are 690 calories in a Full Size Taco Salad from Wendy's. Most of those calories come from fat (44%) and carbohydrates (39%). To burn the 690 calories in a Full Size Taco Salad, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 240 calories by choosing the Half Size Taco Salad (450.