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In a large soup pot, heat the olive oil on medium and saute the onion, carrots, and celery for 3-5 minutes until softened and lightly browned. Add the potatoes, garlic, chicken, salt, and Italian seasoning, stir for a few minutes more. Then, add the broth and bring to a boil. Simmer for 20-30 minutes.

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The following foods contain nutrients that give your body the energy it needs to recover, strengthen your immune system, and help alleviate certain post-surgery side effects. Some foods even aid directly in healing damaged tissue and wounds. Here are the top eight foods to eat after surgery: 1. Soups and broths

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Get Moving. Walking after surgery is one of the most important things you can do for your recovery. A quick walk around your home every hour or two can help prevent serious complications like DVT ( deep vein thrombosis which is a blood clot) and pneumonia. Walking is a gentle way to return to physical activity.

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1/2 cup of kidney beans: 8 grams. 1 cup of milk: 8 grams. 2 tablespoons of peanut butter: 7 grams. 1 egg: 6 grams. 1 cup of cooked vegetables: 4 grams. 1/2 cup of pasta or rice: 3 grams. To help get the protein your body needs for healing, try to include foods high in protein at each meal. For instance, have eggs for breakfast, a quinoa salad.

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Add the lemongrass and garlic, and sauté for about 30 seconds. Stir in the broth and cabbage, and bring to a boil. Lower the heat and simmer for 15 minutes. Check that the cabbage and carrots are tender. Add the shredded chicken and remove lemongrass. Ladle into bowls and serve. culinary medicine gluten free recipes soup Wahls.

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Prepare ahead of time so that after surgery, all you have to do is reheat a bowl. 9. Nuts & Seeds Pumpkin, squash and sesame seeds are an excellent source of zinc. Zinc is necessary for proper immune system function. The body requires zinc to develop and activate cells that are involved in immunity.

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Instructions: Place all ingredients except spinach and lima beans in a soup pot. Bring to a boil. Cover and reduce heat. Cook for 10 minutes. Remove from heat and add spinach and lima beans. Taste for salt. If eating is difficult, the soup can be pureed to drink, or pureed and thinned to use a straw. Notes: For more on this recipe in my blog.

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Add chicken breasts, seasoning with salt & pepper and searing for 2-3 minutes each side until lightly browned, then remove from heat. Without wiping pot clean, add celery, carrots, onions, sauteeing for 3-4 minutes until fragrant and scraping up any chicken bits from the bottom of the pot as you go.

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Place in a large stockpot, cover with water and bring to a boil. Once boiling, turn down the heat, and simmer for up to 4 hours. Remove chicken, and allow it to cool. Once cooled, remove all meat, and place in a separate dish. Return the bones, skin, and remaining fat to the same pot, and cover with water.

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Tomatoes. Not only are fruits a powerhouse of healing nutrition but they are also light on the stomach and ideal for small, regular portions. 9. Whole grains. Eating plenty of whole grains after surgery will provide your body with the carbohydrates your brain needs for energy and stops your muscles from breaking down.

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Food Diet After Surgery. If you ask us, soup is the perfect comfort food: warm and soothing, delicious and nutritious. It turns out doctors agree!. Our soup care packages are delivered right to someone's front door, some with soft-food-diet and recovery-friendly soup and rolls, and can even include add-on items that bring extra comfort and.

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Soup That Heals. If you know anyone recovering from an injury or surgery, make them soup using these vegetables: carrot, potato, sweet potato, red pepper, broccoli, spinach and add some lima beans. By researching, I learned that there are certain nutrients that can help heal the body from an injury, a wound, or surgery.

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Healing soups can help to boost your immune system and reduce your risk of getting sick. For example, mushroom soup is a good source of antioxidants, which can help to fight off infection. Reduced risk of complications: Healing soups can also help to reduce your risk of developing complications after surgery, such as constipation and.

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Lean meat or poultry. Oily fish like salmon and tuna. Peanut butter and nut butter. Potatoes. You might also find it easier to drink rather than eat after mouth, throat, or stomach surgery. Focus on foods like smoothies, chicken broth, cream soups, or protein drinks you can either drink or sip through a straw.

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These soups - some creamy, some brothy, some savory, some sweet - will deliver the health boost your body needs. These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting bone broth, or fresh pain-relieving ginger - sometimes all three! Let's not forget the myriad health benefits of the.

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In this post, we will show you 9 delectable Chinese herbal soups that can boost post-surgery healing in no time. Through this article, we will recommend Traditional Chinese Medicine (TCM) soups packed with nutrients and healing properties to nourish and cleanse your body and soul, facilitating a smooth recovery process after surgery.