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STEP 2: Add the chopped onions and garlic. Continue to cook until the onions begin to soften (about 3 to 5 minutes). STEP 3: Add the tomatoes, peppers, Worcestershire sauce, and cooked rice to the skillet, and mix everything together. STEP 4: Reduce the heat to low and let the mixture simmer for 15 minutes or longer.


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Remove from pan using a slotted spoon, and set aside. Add another tbsp of olive oil to the hot pan and add peppers, onions, and garlic. Saute until they begin to become translucent. Add in the riced cauliflower along with the salt, pepper, Italian seasoning, red pepper flakes, and nutritional yeast or parmesan.


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Stir in the pearl barley and cook for 1 minute. Add the passata and stock and bring to a boil. Turn the heat to low and simmer with a lid on for 30 minutes or until the pearl barley is done to your liking. Stir occasionally and add more stock if it looks too dry.


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Chop the tomatoes. Step 2. Sauté peppers and onions. Heat a stock pot over medium-high heat and add olive oil. Then add the peppers and onions and cook until softened. Remove peppers and onions to a separate bowl. Step 3. Brown turkey. In the same skillet, add the ground turkey and cook until browned.


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How to prepare. Preheat a large pot over medium heat. Add chopped onion and dry sauté for 4 to 5 minutes until slightly browned. Add chopped bell pepper and garlic and continue cooking for another 2 to 3 minutes. If veggies start to stick, add a splash of water to release.


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Instructions. Heat a large skillet over medium heat with a tablespoon of olive oil. Add the ground turkey and cook until browned, breaking it up into small pieces with a spoon. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent and the garlic is fragrant, about 3-4 minutes.


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Instructions. In a large pan or dutch oven set over medium heat, brown the turkey and onion until the turkey is fully cooked. Drain and discard any excess fat. Add the garlic, cumin, and chili powder. Stir to combine. Add the chopped bell peppers and cook until semi-soft about 5 minutes. Add the cooked rice and salsa.


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Step Two: Simmer. Add the seasonings, sauce, and tomatoes. Stir well to combine. Add the sliced peppers, mix them in, and then simmer for about 10 minutes. Top everything with cheese and pop it in the oven for a few minutes just to melt the cheese. You can use a broiler, or your oven set to 300°.


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Transfer to a medium bowl and set aside. Return pot to the stove and swirl a bit more oil to coat. Add bell peppers and cook for 5 minutes, stirring only a few times and allowing brown edges to form. Add previously cooked ground turkey, rice, marinara sauce and chicken broth. Stir, cover and bring to a boil.


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Instructions. Warm about a tablespoon of oil in a large skillet and sauté peppers and onion. Once soft and translucent, add ground beef, breaking it apart as it cooks. Reduce heat and stir in tomato sauce, seasoning, and cooked rice. Let simmer for 5-10 minutes stirring occasionally.


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Add salt, pepper, ground cumin, and paprika. Let the mixture simmer for about 5 minutes so the flavors meld together (taste your mixture at this point and toss in the salt, pepper, or spices if needed). Reduce the heat to low. And over the turkey filling, sprinkle the shredded cheese evenly over the top.


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Cook the ground beef in a large skillet over medium heat until meat is cooked through, breaking up with a spoon. Drain fat and return to the pan. Add the remaining ingredients and stir to combine. Bring the mixture to a boil, and then reduce to a simmer on low. Cover and cook 18-20 minutes, stirring occasionally, until peppers are cooked.


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Cook over medium heat until ground beef is cooked through. Remove from heat and drain. Add ingredients back to the skillet or dutch oven. Add the tomatoes, rice and soy sauce. Mix everything to combine. Heat over medium heat. Taste and add salt & pepper if desired. Add more soy sauce to taste. Serve hot!


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Add the diced tomatoes, rice, chicken broth, and diced peppers. Stir well. Bring the mixture to a gentle simmer, lower the heat to medium-low, and cover the skillet. Cook for 18 minutes without lifting the lid. Remove the lid and stir in 1 cup of cheese until it melts.


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First, add the oil, chopped peppers, and onions to a large skillet over medium heat. Cook for 4 to 5 minutes, stirring occasionally. Once the veggies are tender, add the ground meat to the skillet. Cook until browned and crumbly. Then, add the remaining ingredients to the skillet.


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Prep the bell peppers, onion and garlic as noted. Heat a large skillet over medium heat and add in the oil. Once the pan is hot, add in the ground beef, onion, garlic, chili powder, cumin and salt. Break the beef up into smaller bits and cook, stirring occasionally, until the beef is browned, about 6-7 minutes.