Nutritional Comparison Between Figs & Dates

Figs And Dates

Dates vs Figs and Prunes. Dates are grown in date palm trees (Phoenix dactylifera) while figs are harvested from fig trees (Ficus carica). As for prunes - they come from a variety of plum that is intended to be dried rather than consumed fresh. They grow in certain varieties of the European plum trees (Prunus domestica). Both dates and figs.

Dates, Figs, Raisins Meduri Farms

162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium. Both have about the same amount of potassium.

Mixed Dried Fruits Dates Figs Apricots Stock Photo Image of fruit

One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.. Fig Nutrition Facts and Health Benefits. Pili Nuts Nutrition Facts and Health Benefits.

Dried Dates, Figs and Olives at Wedding Reception. Stock Photo Image

The color is not always telling; figs can be dark or white, but dates have a brownish color most of the time. On the surface, figs are tougher and rocky, whereas dates are smoother. Fresh dates are more oily and juicy, spilling everywhere. Dried figs are usually white, but there's a delicious variant of dark purple Iranian figs that resembles.

Finger Foods Raisins, Dried Figs, Dates, Dried Prunes Easy Baby Meals

The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Fresh figs originally came from Middle Eastern and.

Nutritional Comparison Between Figs & Dates

Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. This fruit is known to affect the digestive system, cardiovascular.

Figs & Dates Dried Fruit Medley Allergy Friendly Foods MyGerbs

Final Thoughts. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health.

Krithi's Kitchen Dried Figs and Dates Spicy Jam

Dates and figs are versatile ingredients that can use in various recipes. They can enjoy as a snack, added to smoothies, used as a topping for yogurt or cereal, incorporated into baked goods like cakes and muffins, or used in savoury dishes like salads or tagines. Dried dates and figs can chop and add to trail mixes or used in homemade energy bars.

Dates Vs Figs All You Need To Know And More

In comparison to figs, dates have a distinct appearance. While figs also have a wrinkled exterior, they are larger in size and have a more oblong or pear-like shape. The skin of figs is smoother and thinner than that of dates, and they come in a variety of colors, including green, purple, and black.

differencebetweendatesandfigs Healthy Families, Figs, Oracle

Dates contain 8g of dietary fibers compared to figs which have 2.9g. Making dates richer in dietary fibers. Sugars. The sugar content of dates is relatively higher compared to the sugar content of figs. Dates have 63.35g of sugars, whereas figs 16.26g. Vitamin Content Comparison. The main vitamin composition of dates per 100g is as following:

What Is The Difference Between Dates And Figs? Simply Healthy Family

Fig seeds have quite a crunchy texture to them with a particular sweetness, while dates are much sweeter and are notorious for being soft and sticky to the touch. Figs also have smooth skin and a round shape, while dates have wrinkled and oval skin. Figs taste like honey, while dates taste like caramel.

Health Benefits of Dried Figs That Even Beat Out Dates Fruit health

Try having 2-4 dates 30-60 minutes before a workout. As a nighttime snack. They're an excellent bedtime snack due to their high fiber content. Fiber takes longer to digest, which can help.

datesandfigs

The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Most of the calories in dates come from carbs. The rest are from a very small amount of.

Figs vs Dates Health Benefits & Nutrition Organic Facts

A serving (100g) of figs has approximately 48 grams of sugar compared to 64 grams in a serving of dates. Furthermore, the glycemic index (GI), which measures how quickly a food raises blood sugar levels, is 50 for figs and 40 for dates. Although dates have a lower GI, the difference in sugar content may still influence the overall impact on.

Difference Between Figs and Dates Difference Between

The other half of our fig vs date discussion is the humble fig. Like dates, figs are ancient fruits, and are believed to be one of the oldest cultivated fruits. They originated in the Middle East, particularly in the region that includes modern-day Iran and Iraq. Figs have been cultivated and enjoyed by various civilizations throughout history.

Dried Fruit Apricots Dates Figs Prunes Marzipan and Walnuts Stock Photo

Figs and dates are both small, sweet fruits that have similar nutritional profiles and are often eaten dried as snacks. While similar in size and flavor, figs and dates come from different plants. Figs are crunchier while dates are stickier, and dates contain more natural sugars than figs.