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Victor Erdman. Black Mold (Aspergillus spp.) It looks like a black powder that is visible on the inside of the date. Fortunately a recent study done in Volkani Institute (Israel) showed that the variety of Aspergillus mold found in medjool dates is not producing toxins dangerous to humans. Why is there black powder in my dates?

Foodery Dried Black Dates Plastic Jar 250 grams GoToChef

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Close Up of a Plate of Dried Dates on a Black Background. Stock Photo

Carbohydrates: 75g. Dates are high in carbohydrates, similarly to most fruits. Fiber: 7g. 4 Medjool dates contain about 27% of your daily need for fiber. Protein: 2g. As with most fruits, dates are low in protein. Fat: 0g. As with most fruits, dates are naturally fat-free.. 20% Daily Value of Potassium.

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Black Dates Nutritional Value. There are several dates, such as Barhi, Medjool, Deglet Noor, Dayri, Zahidi and Halawi. Medjool dates, including the black variety, provide the following nutrients and disease-preventing antioxidants. Calories - 277kcal. Fat - 0.2g.

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Black Dates is a fruit found on the date palm tree in bunches called drupes, oval-cylindrical in shape. They are about 3-7 cm long and 2-3 cm in diameter. They contain one seed in the centre, covered in thick, sticky flesh.

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3. Rich in Vitamins. Black dates are rich in B vitamins such as B1, B2, B3, and B5 along with Vitamin A1 and Vitamin C. This set of vitamins in this fruit keeps us healthy and increases our energy levels. Black dates also have natural sugars such as glucose, fructose, and sucrose, so no need to worry about fattening. 4.

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Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition.

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4 percent of the DV of manganese. 3 percent of the DV of vitamin B6. Black dates also contain small amounts of vitamin A, vitamin E, vitamin K, B-complex vitamins, calcium and phosphorus. They are a good source of zeaxanthin, lutein, tannins and other polyphenols that neutralize free radicals and protect against oxidative stress.

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One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g.

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