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Exactly What Can You Eat On the Daniel Fast. Vegetables are allowed on the Daniel Plan diet regardless of how they are prepared. You can choose frozen veggies, canned, fresh, or dried and they will all still fit your meal plan.. Making your own hummus is how you can really take this recipe up a notch. Source: grit.com. 12.

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Learn how to prepare for Daniel Fast!Take my 21 day Daniel Fast course: https://thebiblicalnutritionist.com/the-daniel-fast-course/Get access to the FREE Bib.

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Scrub potatoes and pat dry. Pierce each one with a fork 2 or 3 times. Place directly on oven rack, with a baking sheet on the rack below to catch any drippings. Bake 1 hour. (Alternately, microwave on high for 8-10 minutes.) Allow potatoes to cool about 10 minutes or until easily handled.

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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.

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Sometimes, the hardest part of doing the Daniel Fast is figuring what to eat for a snack. Of course vegetables and fruits are the easiest options, but hummus.

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Instructions. Place ingredients in a food processor or blender. Process, scraping sides of bowl often, until mixture is a smooth paste. You can either refrigerate at this point, or serve immediately. Yield: 8 servings (serving size: about 1/4 cup)

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The Daniel Fast is a 21 day plan based on scripture found in the book of Daniel. In Daniel 1:12, we see "Please test your servants for ten days, and let them give us vegetables to eat and water to drink.". In Daniel 10:3(a), we read "I ate no tasty food, no meat or wine entered my mouth…".

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The Daniel Fast is a partial fast, which means that eating isn't exactly entirely restricted, explains Pike; instead, certain food groups are allowed in almost any quantity, and others are not.

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Meat (turkey, chicken, beef, etc) Baked foods and bread made with yeast. Shallow and deep-fried foods. Sweeteners (raw sugar, honey, cane sugar, and artificial sugars) Eggs and dairy products (sour cream, fresh milk, yogurt, cheese, and butter) Energy drinks, coffee, caffeine, soft drinks, juices, and alcoholic drinks.

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Whole grains (Brown rice, quinoa, oatmeal, bulgur, millet) Beans and legumes (Black beans, kidney beans, pinto beans, lentils) All fruits and vegetables. Nuts and seeds. Water. In a typical Daniel Fast, you would cut out animal products like dairy and meat, and added sugar. You also cut out caffeine, so no coffee or tea.

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Yes, you can and lots of it! The only caveat is that traditional hummus is made with olive oil, and oils are not permitted on the Daniel Fast. But don't panic: the great news is that hummus can be made without oil and without compromising the delicious creamy taste. "Hummus is the chickpeas that believed in miracles".

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You can see this in chapters one, nine, and ten. The Daniel Fast most Christians practice today involves eating only whole, plant-based foods and is based primarily on Daniel 1:8-16 and Daniel 10:2-3. On a Daniel Fast, you abstain from meat, fish, seafood, and all animal products, which include eggs and dairy products.

Printable Daniel Fast Meal Plan

Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.

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During the Daniel Fast, participants typically avoid: Meat and animal products: Including beef, poultry, fish, dairy, and eggs. Sweeteners: Such as sugar, honey, and artificial sweeteners. Leavened bread and processed foods: Participants usually stick to whole grains and avoid leavened bread.

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What does the Daniel Fast do to your body? The Daniel Fast can have a profound and life-altering effect on your body. When you move to a Daniel Fast menu of eating whole plant foods—in or close to their most natural state—you're both adding foods that restore health and eliminating foods that put you at greater risk of inflammatory chronic illnesses, like obesity, type 2 diabetes, high.

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Drink plenty of water, a minimum of 64 ounces a day for most people. Reduce intake of all other beverages, including sodas, coffee, tea, energy drinks, etc. Reduce and eliminate all flour products such as baked goods, packaged snacks, and breads. Reduce and eliminate sugar, candy, and any foods with added sugars.