Subway Sauces Nutrition

How To Choose Right Sauces For Your Next Visit To Subway HerZindagi

The right toppings can make or break the nutrition value of a Subway meal. Healthy topping options include: cucumbers. spinach. lettuce. tomatoes. onions. bell peppers.

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Calories, fat, protein, and carbohydrate values for for Subway Sweet Onion Sauce and other related foods.

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300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club. Nutrition Facts.

Subway Sauces Nutrition

Where do the calories in Subway Sweet Onion Sauce come from? 1.2% 96.1% 2.7% Protein Total Carbohydrate Fat 34 cal. There are 34 calories in 1 serving (21 g) of Subway Sweet Onion Sauce. You'd need to walk 9 minutes to burn 34 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal.

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All Subway® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches!

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Nutrition information for Subway Sauce. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!

Sweet Onion Sauce Subway Nutrition Facts Runners High Nutrition

) ) ates ) ) ) ) ) ) ) ) ) ates ) ) ) ) ) 93 1154 275 8.2 1.3 36 3.7 5.3 12 0.6 100 1241 296 8.8 1.4 39 4 5.7 13 0.6 78 789 189 1 0.4 34 3.5 3.7 7.9 0.6 100 1012 242.

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Subway Sauces Nutrition You will notice that protein is not included in the below nutrition table. As of this writing, only two sauces contain protein - yellow mustard (1g) and Sweet Onion Teriyaki Sauce (7g). What's the Healthiest Sauce at Subway? There are a couple of different options when it comes to choosing healthy condiments at Subway.

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There are 57 calories in 1 serving (14 g) of Subway Chipotle Southwest Sauce. Calorie Breakdown: 92% fat, 7% carbs, 1% prot. Related Sauces from Subway: Hp Brown Sauce: Sweet Onion Sauce: Hickory Smoked BBQ Sauce: Marinara Sauce: Extra Spicy Chipotle Sauce: Sticky Sweet Chilli Sauce : View More Subway Sauces Products:

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All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

The Best HighProtein And LowCalorie Options At Subway

Subway Sauces Nutrition and Calories The table below shows all of the different Subway sauce calorie and nutrition info, including popular choices like Sweet Onion sauce and Chipotle Southwest sauce, according to the Subway website. Note: None of the Subway sauces have fiber, and most don't have any protein.

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With 10 calories and 0 grams of fat per serving, it's a low-calorie and fat-free option. Barbecue Sauce. The Barbecue Sauce from Subway is a smoky and tangy sauce that adds a burst of flavor to your sandwich or salad. With 45 calories and 0 grams of fat per serving, it's a great choice for those who enjoy a barbecue twist. Sweet Chili Sauce

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The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals!

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Subway® Series Great Caesar Great Caesar Chicken breast, streaky bacon, double American-style cheese, lettuce, cucumbers, tomatoes, crispy onions, Caesar sauce. Print this item Adults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners.

Subway Nutrition 2023 Menus With Prices

Per Serving (14g) - 45 calories | 3.4 fat. Calories in Subway Tuna with Lite Mayo (Filling) Per Serving (74g) - 145 calories | 10 fat. Calories in Subway Roast Chicken Breast Salad (No Sauce) Per Serving (156g) - 95 calories | 1.2 fat. Calories in Subway White Chocolate Chip Macadamia Nut Cookie.