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Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That's only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.

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According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. It might be even less if you are scrupulous about trimming your venison. Compare that to a similar cut of beef like a trimmed top loin filet.

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Comparing the Protein Content of Deer Meat to Other Common Meats. In terms of protein content, deer meat outshines other common meats. Deer meat contains more protein per 100 grams than beef, chicken, or pork. That makes it an excellent choice if you're looking for a high-quality source of protein.

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A 4-ounce serving of cooked venison provides about 28 grams of protein, which is more than beef or chicken. What's more, venison is low in fat and calories, making it an ideal food for weight management and overall health. Additionally, venison contains all the essential amino acids, which are the building blocks of protein.

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To calculate the protein content in your dish, simply multiply the weight of your meat by the percent protein content. For example, if you have a 4-ounce serving of venison that is 25% protein, the protein content of that serving would be approximately 1 gram. It's important to note that the protein content of your venison dish can also be.

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There are 43 calories in 1 ounce of boneless, cooked Venison/Deer Steak. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 oz of boneless and 100 g.. 16% fat, 0% carbs, 84% protein. Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 32: 1 oz boneless, cooked: 43.

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Generally, venison is slightly higher in cholesterol than most other types of meat, including beef and pork. Still, the differences are minimal. Here's a closer look at the nutritional content.

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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 135 calories in 1 serving (4 oz) of Deer (Venison), raw. You'd need to walk 38 minutes to burn 135 calories.

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There are 712 calories in 1 pound of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 1 oz and 100 g. Register. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks: Air Popped.

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Amount of fiber in Venison Burgers: Fiber 0.4g. 2%. How much protein is in Venison Burgers? Amount of protein in Venison Burgers: Protein 19.4g. Vitamins and minerals.

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Prawns - 1 cup (245g) = 58.9g protein; Tuna - 1 cup (227g) = 57.9g protein; Pork roast - 1 cup (245g) = 56.7g protein; Sirloin steak (fat eaten) - 1 cup (245g) = 56.9g protein; Pork rinds - 1 cup (30g) = 18.4g protein; Nutritional values from cronometer.com. Nutrition in meat . One of the health benefits of a low-carb diet that's.

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There are 34 calories in 1 ounce of Deer Game Meat. Get full nutrition facts and other common serving sizes of Deer Game Meat including 100 g.. Protein. 6.51g. Vitamin D-Calcium. 1mg. 0%. Iron. 0.96mg. 5%. Potassium. 90mg. 2%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) view more.

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To make the bologna, form the mixture into logs approximately 2-3 inches in diameter. Wrap each log in wax paper and tie with kitchen twine. Place the logs on a parchment-lined baking sheet and bake at 350°F for 20-25 minutes. Let the bologna cool before slicing.

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Protein: Ground venison is a superb source of protein, which is crucial for the growth, repair, and maintenance of various tissues in the body. A 1 lb serving of ground venison contains approximately 112 grams of protein, making it an excellent protein source for individuals looking to build and maintain muscle mass.

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Combine 2 pounds of ground venison and 1/2 pound of pork sausage in a large, glass mixing bowl. Add in 2 eggs, 3/4 cup of bread crumbs and 1/4 cup of salsa.. Venison is a low-fat, high-protein meat. It contains less saturated fat than pork or beef and is rich in many vitamins and minerals, including vitamin B, zinc,.

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Ground Venison. Amount Per Serving. Calories 159. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.4g 17%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1.6g. Cholesterol 83mg 28%.